Health Tip – Nutrition

In people who are or have been underweight their bone health may suffer as a consequence. This can lead to an increased risk of osteoporosis and stress fractures. On the other hand, during recovery from injury, adequate energy supply is required to ensure tissue repair can occur as quickly as possible.  Energy supply is also an important consideration for sports participation to ensure the best possible performance is achieved. (more…)

Health Tip – Injury Prevention

Injuries can occur during many different situations; sports, home activities, at work, pursuing recreational activities… you name it.

  1. Is there a way we can minimise the risk of sustaining an injury?
  2. Yes you can!