Physio Dundas Valley – PPS Physiotherapy Carlingford
If you’re searching for physio Dundas Valley, PPS Physiotherapy Carlingford is only minutes away and trusted by local families and workers. In fact, our clinic is close to Yates Avenue Public School, the shops on Yates Avenue and Dundas Park, which makes appointments simple before or after school and work. Therefore, many Dundas Valley residents rely on our team for best practice physiotherapy evidence-based care to ease pain, restore mobility and return to daily life with confidence. Furthermore, all our physiotherapists follow Australian Physiotherapy Association standards to provide clear, practical treatment plans at every step.
Physio Dundas Valley – Services with Local Focus
With nearby playgrounds, childcare and commuting routes, Dundas Valley patients often present with lifting-related strains, desk-posture pain and weekend sport injuries. As a result, we commonly treat:
- Shoulder & lifting strains (including rotator cuff irritation from childcare and home lifting)
- Spinal & postural pain from study, desk work or driving (neck pain, headaches, low back pain)
- Knee & lower-limb conditions (patellofemoral pain, meniscal irritation, Achilles tendinopathy, plantar heel pain)
- Sports injuries from park and club sport (ankle sprains, hamstring strains, shoulder injuries)
- Post-surgical rehabilitation for knee, hip, shoulder and foot/ankle procedures
- Arthritis & persistent pain with progressive strength and pacing strategies
- Work injuries and safe, graded return-to-work planning
- Balance & vestibular assessment for dizziness and falls prevention
During your physiotherapy session you can expect a clear assessment, hands-on treatment when appropriate, and a staged home exercise program that you can fit around your busy work/life schedules. In addition, for independent information on physiotherapy, see Healthdirect Australia – Physiotherapy.
Real Patient Story from Dundas Valley
“I strained my shoulder lifting my toddler at home. At PPS Carlingford they explained it was a rotator cuff irritation and reassured me it would improve with the right plan. We started with pain-relief techniques (massage) and gentle range of motion exercises, then added thera-band work and light weights. By week six I could lift my little one again comfortably, and by week eight I was back to freestyle swimming.”
It’s true that everyone’s recovery journey is unique. But what this case highlights is that with targeted strength work, the right education/advice, and smart progressive overload progressions, overcoming shoulder pain is absolutely achievable.
Near You: PPS Physiotherapy Carlingford
Our Carlingford clinic is only a short drive from Dundas Valley. Therefore, it’s a convenient option for before- or after-work appointments. Use the map below to view our service area and plan your visit.
Alternatively, open our Carlingford clinic location for direct directions.
Contact & Opening Hours
PPS Physiotherapy CarlingfordView address & parking
Phone: Call reception
Opening Hours
- Mon–Fri: 7:00am – 7:00pm
- Saturday: Closed
- Sunday: Closed
Why Dundas Valley Locals Choose PPS Physiotherapy
- Personalised care: one-to-one sessions, clear communication
- Evidence-based: manual therapy plus progressive exercise
- Convenient: nearby location, easy parking, online booking
- Focused on results: reduce pain, restore movement, prevent recurrence
In summary, our physiotherapy approach combines the most up-to-date, evidence based best-practice care with local convenience for Dundas Valley residents.
Dundas Valley Physio – Frequently Asked Questions
How far is the clinic from Yates Avenue shops?
Only a few minutes by car. Therefore, it’s easy to book before school drop-off or after work.
Do you treat lifting injuries from childcare workers or home tasks?
Yes. We regularly manage shoulder and back strains related to lifting. As a result, your plan will always include safe lifting strategies and strength progression. Our physiotherapists are also all WorkCover approved.
Can I get early or late appointments?
Yes. We offer before- and after-work times on weekdays, so rehab fits a busy schedule.
