Physio Telopea – PPS Physiotherapy Carlingford
If you’re searching for physio Telopea, PPS Physiotherapy Carlingford is close by and trusted by locals.
In fact, we’re only a short drive from Vineyard Creek Reserve (6 mins) and the Telopea shops on Adderton Road (4 mins). Therefore, many residents choose our clinic for evidence-based care that eases pain, restores movement and supports a confident return to work, sport and daily life. Furthermore, we follow
Australian Physiotherapy Association best-practice standards, providing clear, practical guidance at every step.
Directions map from Telopea to PPS Physiotherapy Carlingford. The clinic is clearly marked and only a 4 minute, 1.7 km drive for Telopea locals.
Physio Telopea – Services with Local Focus
One of the perks of living in Telopea is having the beautiful Vineyard Creek walking trails right on your doorstep. While we love seeing our community enjoy this fantastic resource, its uneven terrain can sometimes lead to mishaps. It’s all too common for us to see sprained ankles, twisted knees, and other musculoskeletal injuries from the trail. As a result, our clinic frequently treats locals for:
- Running & walking injuries (Achilles pain, shin splints, plantar heel pain)
- Spinal & postural pain from study, desk work or driving (neck pain, headaches, low back pain)
- Knee conditions (patellofemoral pain, meniscal irritation, early osteoarthritis)
- Post-surgical rehabilitation for knee, hip, shoulder and foot/ankle procedures
- Arthritis & persistent pain with progressive strength and pacing strategies
- Work injuries and safe, graded return-to-work planning
- Balance & vestibular assessment for dizziness and falls prevention
Expect a clear assessment, hands-on treatment when appropriate, and a personalised home exercise program so you know exactly what to do between visits. In addition, for independent information on physiotherapy, see
Healthdirect Australia – Physiotherapy.
Real Patient Story from Telopea
“I’m a recreational runner from Telopea and started getting pain around my kneecap, mainly on the hills near Vineyard Creek. At PPS Carlingford they assessed my hips and foot mechanics, not just my knee. We began with load management and quad/hip strength, then added cadence changes and gradual hills. Within three weeks I was running 5km pain-free and built back to 10km by week six.”
Of course, no two recoveries look exactly the same. What’s important here, though, is the principle: a clear plan focused on building strength, understanding the ‘why,’ and gradual build-up is consistently the answer to beating knee pain from running.
Near You: PPS Physiotherapy Carlingford
Our Carlingford clinic is minutes from Telopea. Hence, it’s easy to reach us before or after work.
Use the map to view our service area and choose the clinic closest to you.
Alternatively, open our Carlingford clinic location for direct directions.
Contact & Opening Hours
PPS Physiotherapy CarlingfordView address & parking
Phone: Call reception
Opening Hours
- Mon–Fri: 7:00am – 7:00pm
- Saturday: Closed
- Sunday: Closed
Why Telopea Locals Choose PPS Physiotherapy
- Personalised care: one-to-one sessions, clear communication
- Evidence-based: manual therapy plus progressive exercise
- Convenient: close location, easy parking, online booking
- Focused on results: reduce pain, restore movement, prevent recurrence
In summary, our approach combines best-practice care with practical, local convenience.
Telopea Physio – Frequently Asked Questions
How far is the clinic from Telopea shops?
About 4 minutes by car. Therefore, it’s simple to book before or after work. We are open from 7:00am to 7:00pm.
Do you treat runners from the Vineyard Creek trails?
Yes. We commonly manage knee, Achilles and hip issues, from many a clientele running this trail. We also know how important it is for a runner to keep running so we make it a priority to have your rehab plan include gradual return-to-running progressions.
Can I get early or late appointments?
Yes. We offer before- and after-work times on weekdays, so rehab can fit in between a busy work/life schedule.
