A visual guide to understanding Tech Neck — from causes to treatment options at PPS Physiotherapy

The “Tech Neck” Epidemic: Why More Young Adults Are Turning to Physiotherapy

Are you in your 20s or 30s, glued to screens—and suddenly facing neck or shoulder pain? You’re not alone. At PPS Physiotherapy, we specialise in Tech Neck physiotherapy to help locals move better and live pain-free.

At PPS Physiotherapy, we’re seeing a surge in posture-related injuries, especially in locals from Kellyville and Carlingford. It’s not just about stiffness anymore—“Tech Neck” is fast becoming a silent musculoskeletal epidemic affecting younger Australians working remotely or spending long hours on devices.

📉 What Is “Tech Neck” and Why Is It So Common Now?

Tech Neck refers to the forward head posture and upper body strain caused by prolonged screen use. It’s particularly common in:

People working from home
University students
Young professionals using phones and laptops all day

Common symptoms include:

Stiff neck and shoulder pain
Headaches behind the eyes or base of skull
Upper back tension and poor posture
Wrist and forearm tightness from poor typing angles

📊 The Link Between Remote Work and Pain

Since 2020, remote work has exploded—and so have neck and shoulder complaints. Many clients from the Hills District and Parramatta area are working from makeshift desks or dining tables, creating:

Unsupported lower backs
Unnaturally low screens
Muscle overload from long static postures

Without correction, this leads to long-term spinal issues and chronic pain—even in otherwise healthy young adults.

Recent research confirms that Tech Neck is becoming increasingly common in both younger adults and working professionals, especially those spending long hours on screens. A 2024 study published in The Journal of Biomechanics highlights the link between prolonged digital device use and changes in cervical spine posture and muscle tension.

🛠️ How PPS Physiotherapy Can Help with Tech Neck Using Physiotherapy

Postural Assessment – We analyse your head position, shoulder alignment, spine curve, and sitting habits
Manual Therapy – Soft tissue release and mobilisation to reduce tension
Exercise Rehab – Strengthen weak postural muscles like deep neck flexors, glutes, and mid-back
Ergonomic Advice – We teach you how to set up your desk, chair, and monitor correctly
Movement Strategies – Custom micro-break routines to reset your posture throughout the day

🎓 Real Stories from PPS Patients

“I was spending 8 hours a day working from my kitchen bench. After 3 sessions, I could feel a huge difference in my posture and daily pain.” – Emma, 28

“My daily headaches were caused by screen posture. The PPS team showed me what to fix—and the pain is gone.” – Luke, 34

✅ Top 5 Daily Tips to Beat Tech Neck

Raise your screen to eye level
Keep your chin slightly tucked—don’t crane forward
Use a supportive chair with lumbar support
Take 2-minute breaks every 30 minutes: stretch, walk, reset
Do 5 shoulder rolls every hour to release tension

📞 Book a Postural Assessment Today

If you’ve been working from home or spending long hours on screens, don’t wait until the pain worsens. Our physiotherapists can help you fix the issue early—and prevent future injury.

Call Kellyville: (02) 9672 6752
Call Carlingford: (02) 9871 2022
Book Online: ppsphysiotherapy.com.au

The PPS Physiotherapy Difference

We don’t just treat your pain—we address the underlying cause with a modern, practical, and personalised approach. Whether you’re working from home in Kellyville, commuting from Carlingford, or studying full-time, we’re here to get your body back in balance.