Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck
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Gym Ball Exercises
Did you know your gym ball is for more than just sitting on?
There are a whole range of exercises you can try to get the most out of your gym ball with little to no extra equipment needed. We have put together 3 videos to help start you off with some exercises. Each video will focus on a separate body area – lower body, upper body and abdominals.
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Myth: Physiotherapy is only for Injuries and Accidents
Physiotherapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back
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Work Experience
This week we had year 10 work experience student, Matt join us at our PPS Carlingford clinic. Here is what Matt had to say about his experience. Matt, we are glad you had a great week!
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Customised Physiotherapy Can Ease Lower Back Pain
Customised physiotherapy may be a useful way to ease your low back pain.
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