6th March 2017, Kimberley Cochrane, Bach Physiotherapy First Class Honors
Do you feel like you are always getting injured?
Do injuries cost you a fortune at the GP, specialist and physio?
Do you want to know how to stop getting injured?
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Perhaps Your Posture is Causing Your Low Back Pain!
February, Monday 27th 2017 by Grant Burton Master of Physiotherapy; B.Ex.Sci
Has your lower back ever been sore while you’re sitting in your office chair at work?
Has your lower back ever been sore while you’re sitting on your super comfy couch at home whilst watching TV?
Have you ever had lower back pain after a day of vacuuming your house, making your bed, or even doing some of the weekly gardening?
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5 Simple Ways to Help Improve Knee Pain in Runners
January 21, 2017 by Grant Burton Master of Physiotherapy; B.Ex.Sci
Between 19.4 to 79.3 percent of runners suffer from knee pain, making it one of the most common lower extremity injuries (1). When we suffer from knee pain one of the most common options for treatment is physiotherapy. Physiotherapists are trained to assess, examine, diagnose and treat knee pain to help patients return to running – efficiently and safely.
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Women’s Health Physiotherapy – Does that actually exist???
Did you know that physiotherapists can help with incontinence?
Did you know physiotherapists can help with pelvic or back pain during pregnancy?
Did you know physiotherapists can help you get your tummy back post pregnancy?
AND many more!
Lemon Lime and Coconut Protein Balls
Exercise – Love it or hate it?
For some people exercise is a way of life, part of who they identify with as a person and not at all a chore. On the other hand, some people cannot stand the thought of getting hot and sweaty or engaging in any form of exercise.
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Gift Vouchers!
Do you want to give the gift of health and wellness?
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Health Tip – Physical Activity and Exercise
Being physically active and maintaining a healthy lifestyle is very important for your overall health and wellbeing. But how do we achieve this?
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Health Tip – Nutrition
In people who are or have been underweight their bone health may suffer as a consequence. This can lead to an increased risk of osteoporosis and stress fractures. On the other hand, during recovery from injury, adequate energy supply is required to ensure tissue repair can occur as quickly as possible. Energy supply is also an important consideration for sports participation to ensure the best possible performance is achieved. (more…)
Health Tip – Injury Prevention
Injuries can occur during many different situations; sports, home activities, at work, pursuing recreational activities… you name it.
- Is there a way we can minimise the risk of sustaining an injury?
- Yes you can!
